Hello! Πώς είναι το σαββατοκύριακό σου? Time to set our goals for this week! This week I am giving away 5 pairs of Mizuno Running Shoes!!!! MY most current VIDEOS Then She Was Gone – book Review A good listen – book and Podcast review series Then She Was Gone by Lisa Jewell – available […]

hello Hello! πώς ήταν το Σαββατοκύριακό σου? Mine was PB& Jam packed with fun. First… I spent some time at my mom’s eating all her food. That included pizza. αγάπη αγάπη αγάπη. Τα τελευταία μου βίντεο 5 minute Run warm Up A Fast warm Up for Runners. 5 minute running warm up before your run. […]

Ben and I were supposed to do something super fun today (hint: it involves the Happiest place on Earth, but not Yogurtland) but he is sick. Γιούχα. Luckily, vegas took care of him while I worked this morning. At least his computer doesn’t have a virus! Τα τελευταία μου βίντεο High Achiever – good listen […]

Είμαι ένας φιλάθλος. Θέλω να πω, οποτεδήποτε μπορώ να ξεκινήσω τη μέρα μου με ένα επιδόρπιο που μεταμφιέζεται ως πρωινό – είμαι μέσα. Ωστόσο, είναι ακόμα πολύ καλύτερα αν μπορώ να χειριστώ για να κάνω ένα παρακμιακό γεύμα υγιές. καθώς και μου αρέσει ότι υπάρχουν τόνοι μεθόδων για να κάνουν τηγανίτες “υγιές στυλ” (όπως λέει […]

I have to apologize for today’s food photos. I wasn’t extremely individual with the cam as well as my food wasn’t extremely great to look at. But, I am documenting all the exact same ? After a laid-back stroll on the treadmill I had an afternoon snack of a Vita Muffin (part of my hunker […]

how to warm Up before a Run Do this fast 5 minute warm Up for Runners before your next run! It’s easy to follow and you can do it anywhere you have space to relocation around a bit. Running warm Up A – video & Tips This 5 minute warm up can help you get […]

Today I have an outstanding guest post from Heather of Heather Eats Almond Butter (aka HEAB)! I like Heather and her blog for lots of reasons…but one of the main ones is she is a great example of how to listen to your own body, fuel it well and exercise it in the way that’s […]

thank YOU all for commenting on my last post! We got over 100 comments in under two hours and the Orange county AHA will receive $500 from Quaker on our behalf. (I’ll try to get them to include all our names in the note. No promises.) I got tagged for that “11 random Things” about […]

join the Instagram photo A Day fun RUN difficulty for October! get the difficulty calendar prompts as well as a printable October Running calendar as well as Running Log too! hosted by @RunEatRepeat on Instagram. 31 Day Running difficulty video FUN RUN difficulty – October photo A Day for Runners Check out the main post […]

I had to pick up a few things at Costco today as well as I spotted my preferred bread. I was incredibly excited considering that it’s been so long considering that I’ve had it (it’s unfortunate I get excited about bread, I know). I like this stuff as well as bought a double pack. I […]