thank YOU all for commenting on my last post! We got over 100 comments in under two hours and the Orange county AHA will receive $500 from Quaker on our behalf. (I’ll try to get them to include all our names in the note. No promises.)
I got tagged for that “11 random Things” about me game that’s going around, but I recently shared 5 quirky things so I’m only giving you six more.
MY latest VIDEOS
4 minute Standing Core workout for Runners
Standing Abs workout you can do at home. No equipment core exercises you can do standing up before or after a run. fast tutorial on 5 workout moves for a strong core and to challenge your balance.
Περισσότερα βίντεο
Επόμενο
Running tip stay healthy during the COVID19 Outbreak
02:25
Ζω
00:00
08:21
04:31
1. (This goes along with my quirky hating to get out of the shower thing…) I ran out of q-tips today and freaked out and went straight to the store sopping wet. I hate when my ears are wet, makes me cold.
2. I feel like I have a ton of regrets about major life decisions. It’s something I really want to let go of this year
3. Last night I had a dream that a stranger kid slammed a guinea pig into a cement block and it was dying. I was screaming for Ben and he woke me up.
And that’s why you get married – so someone wakes you up from bad dreams.
4. I wish I drank more. I don’t know anyone who says that, but I say I’m going to start drinking more every year and never do. I am not good at relaxing so I thought this would help. smart plan, right?
5. My least favorite chores are putting away dishes and getting gas.
6. All my childhood videos are super embarrassing because I was unbelievably bossy and LOUD! I know, it’s hard to imagine.
In other news, since I’m the master Manager’s special Scorer I grabbed this Roasted Garlic Loaf for 50% off today!
See that whole clove of garlic in the bottom right? Well, my carpool friends are going to be smelling that tonight. Sorry ladies.
Annnnnd a big ol’ mixing bowl salad. three years later I am still not sick of TJ’s Peanut Dressing.
And now I present to you a new feature on RER – just the tip Tuesday.
One tip. Την Τρίτη.
Since just the tip was inspired by TJ’s list on Twitter this is a Trader Joes Tip: buy the Spicy Peanut Vinaigrette dressing.
As I was writing this post the Fed Ex delivered this Healthiest Foods on earth 2012 calendar from Dole. It made me happy to remember the Dole summit I attended in November
Part of the reason I wanted to do Jamie Eason’s strength routine was forced variation – I need to be made to change it up sometimes! (See above mentioned salad for the 953 day in a row.) So I’m hoping this calendar will expose me to some new foods. I bought the healthiest foods book a while back and never read it – this is like my Cliff’s notes version!
Hey, ever heard of a Strawberry?! Αστεϊσμός. maybe tomorrow will bring a new healthy food.
I am going to a fun dinner tonight in San Diego with my runner / blogger peeps! Τα λέμε αργότερα
Στείλτε μου το βιβλίο εργασίας
Σώσει
Το να μοιράζεσαι σημαίνει ότι νοιάζεσαι!
Μερίδιο
Τιτίβισμα
Καρφίτσα
Μερίδιο
Ταχυδρομείο
Μερίδιο
Συνεχίστε με αυτά:
how To Make A better bowl of Cereal- healthy breakfast Tips!
how To Make A better bowl of Cereal- healthy breakfast Tips!
how to make a healthier bowl of cereal. Make a fast breakfast that’s good for you and keeps you full until lunch with th
No cook meal Prep Tips
No cook meal Prep Tips
meal prep can be easy! You don’t have to cook entire meals to set yourself up for healthy choices. tips on how to preparπραγματικές συμβουλές για να φτιάξετε νέους φίλους
πραγματικές συμβουλές για να φτιάξετε νέους φίλους
Συμβουλές για να φτιάξετε νέους φίλους ως ενήλικας. Πώς να γνωρίσετε νέους ανθρώπους και φιλίες στις δεκαετίες του ’20 και του ’40. Τρέξτε Eat Reath Vid
Τρέξιμο με συμβουλές μάσκας όπως φαίνεται στον Δρ Oz
Τρέξιμο με συμβουλές μάσκας όπως φαίνεται στον Δρ Oz
μάσκα προσώπου για συμβουλές δρομέων που εμφανίζονται στο Dr. Oz Show 2021. Τρέχοντας με μια εθιμοτυπία μάσκας από το Run Eat Repeat.
Συμβουλές πρώτου μισού μαραθωνίου και περισσότερα Q & A από τον Απρίλιο
Συμβουλές πρώτου μισού μαραθωνίου και περισσότερα Q & A από τον Απρίλιο
Νέες ερωτήσεις και απαντήσεις. Συμβουλές πρώτου μισού μαραθωνίου – Τελευταία στιγμή πριν από τον αγώνα. Τα αγαπημένα μου αποσπάσματα από τα βιβλία και τη μετακίνηση
Πριν από τον La Marathon-Check out αυτές τις συμβουλές
Πριν από τον La Marathon-Check out αυτές τις συμβουλές
Λατρεύω τον La Marathon !! Νομίζω ότι είναι ένας από τους καλύτερους μαραθώνιους στις ΗΠΑ και δεν παίρνει την πίστωση που του αξίζει! Το LA έχει
⚡ από το ShareaHolic
.