Hello! Πώς πάει? vegas says ‘what’s up?’.
My legs were super dragging on my run yesterday so I knew it was time for a rest day. Actually, Thursdays are usually my rest day so this worked out great.
Τα τελευταία μου βίντεο
I got A Covid-19 Test
Getting a Coronavirus test – how it works, what it feels like, my experience and more. I got the traditional test and Ben got the Covid-19 rapid test.
Περισσότερα βίντεο
0 seconds of 5 minutes, 16 seconds
Επόμενο
Podcast Recaps from Aug 6
07:26
Ζω
00:00
08:21
05:16
I took a short walk and did some strength while watching HLN and the Duggars. It balances out.
But repeated 3 times
Then, I made ‘everything oatmeal’ = oats –> cook. add 1/4 cup egg whites –> cook more. stir in sweetener of your choice. top with peanut powder, almond butter and cinnamon.
This weekend after the Disneyland half Marathon I wanted to stop for donuts. But, I had to make a stop at the store for some things first and spotted this healthier option – Gluten free Zucchini Banana chocolate Chip Muffins in the freezer section!
Many gluten free treats just taste ‘different’ from gluten filled goodies – the texture takes getting used to. But, these are really good and dare I say it – moist.
They are pricey, but the nutrition stats are impressive for the taste. I’d compare them to gluten free VitaMuffins (g-free VitaTops/Muffins don’t exist right now, but they are pretty $$ too). I bought these at Ralph’s – they are in the freezer section. Tip: Microwave them for 1 minute and enjoy.
For fun – I have a race coming up this weekend. plus I’m on a mission to add some more to my race calendar for the year. This video is wildly accurate.
Question: What was your workout today?
Στείλτε μου το βιβλίο εργασίας
Σώσει
Το να μοιράζεσαι σημαίνει ότι νοιάζεσαι!
Μερίδιο
Τιτίβισμα
Καρφίτσα
Μερίδιο
Ταχυδρομείο
Μερίδιο
Συνεχίστε με αυτά:
My rest Day morning Routine
My rest Day morning Routine
My morning routine on a rest day from running. What I do, what I’m eating on a rest day and other BTS for no running day
healthy breakfast tips and Why Cheese Boards are The Best
healthy breakfast tips and Why Cheese Boards are The Best
tips to make a healthy breakfast fast. how to make a cheese board. real California Milk recipes and tips for healthy die
What to eat before a Late half Marathon Race
What to eat before a Late half Marathon Race
What to eat before the afternoon half marathon rock N Roll Las Vegas. how to fuel before a half marathon or marathon lat
the best of the Year Races, Running and Recipes!
the best of the Year Races, Running and Recipes!
how many miles I ran this year. the best races and running tips all in one post! check out the total mile count and calo
Τι τρώω σε μια μέρα – για τους δρομείς
Τι τρώω σε μια μέρα – για τους δρομείς
Αυτό που τρώω σε ένα βίντεο ημέρας από έναν δρομέα. Food diary of everything I ate one day breakfast, lunch, dinner and snacks. συν
3 easy IT Band Stretches
3 easy IT Band Stretches
3 easy Stretches for runners. You can do these IT Band Stretches almostοπουδήποτε μετά από ένα τρέξιμο. Καλύτερη έκταση για
⚡ από το ShareaHolic
.